More than 100 people are expected to attend an enlivening training session next month. Ayudh Bahrain in association with Mata Amritanandamayi Seva Samiti (MASS) dedicated to humanitarian activities, will be conducting a free training session of Integrated Amrita Meditation Technique (IAM) on February 3rd Monday 2020 for the benefit of the public in Bahrain.

The gathering will be held in the esteemed presence of Swami Amritaswarupananda Puri, a prime disciple of Satguru Sri Mata Amritanandamayi Devi AMMA.

Swami Amritaswarupananda Puri

“Swamiji’s insightful and motivating discourse followed by soul-stirring bhajan sessions are sure to illumine our life and enables the discerning to develop a positive and holistic personality with meaningful and right goals,” stated the organizers.

Integrated Amrita Meditation Technique (IAM) is a unique blend of yogic stretches for relaxation, breathing exercises and visualization. Knowing very well the challenges that the modern-day man faces, IAM technique has been designed as an excellent stress buster, which takes only 20 minutes per day to practice.

Brahmachari Amith will be arriving from India to conduct the classes. He is also the coordinator of IAM, Amrita Yoga and Ayudh and has conducted several courses in India and abroad. In 2008, at the request of the Indian government, MAM began teaching IAM Technique on a widespread scale to India’s military and paramilitary soldiers. The technique is also being taught in schools and colleges throughout India, as well as to employees of businesses corporations.

Integrated Amrita Meditation Technique lowers stress hormones, according to a study published in the 2011 volume of the international journal Evidence-Based Complementary & Alternative Medicine (eCAM), published by the Hindawi Publishing Corporation. The five-year study, titled “The Effect of Meditation on Psycho-Physiological Variables,” examines the effect of IAM Technique on various psychological, physiological and biochemical parameters.

The event will be held at the Indian Club Auditorium Manama on 3rd February 2020 and will begin at 6:00 AM to 10:00 AM. Interested people are urged to register prior to the event as seats are limited. Online registration link here.

Tel registrations please contact Ladies Wing on: +973 39077696 , 39896467 , 39259947. Email id: